Monday, May 30, 2011

315 lbs x 2 Sets of 10 Reps (at 225 lbs)

This Saturday I kept my bench press workout real simple and short. I warmed up and then went for 2 sets of 10 reps with 315 lbs. I JUST barely hit the last rep on that second set.....it was brutal. But this is a good 2-set PR for me; so I am happy.

Friday, May 6, 2011

Best Fitness BFOB10 Olympic Bench

!9# Best Fitness BFOB10 Olympic Bench

Brand : Best Fitness | Rate :

| Price : $152.08
Post Date : May 07, 2011 01:14:47 | Usually ships in 2-3 business days

Best Fitness BFOB10 Olympic Bench

Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.