390 lbs x 2 Bench, 375 x 2 Close-Grip, & 345 lbs x 2 Inclines (at 220 lbs)

Pretty good workout today...lots of heavy sets. Hit a new PR by doubling 390 lbs for 2 sets. My previous PR was 385 lbs x 2 for a single set, done last workout. So, hitting 390 lbs for 2 doubles was great. Also, I never used to try heavy close-grips for reps, so I think doing 375 lbs is the most I have ever doubled for close-grips. Same goes for inclines...pretty sure 345 lbs is the most I have doubled, so doing it after the first 4 heavy sets is a great sign of things to come.

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Damian lifts whole 300lb olympic set

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Safety Squat bar 300 Lb set & Power Rack

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Best Safety Squat bar 300 Lb set & Power Rack Details

• Super squat rack with 1500 Lbs capacity safety squat bar, quick collar, and 2 each of
• 45, 35, 25, 10 ,5, 2.5, 1.25 Lbs standard Gray/Black olympic plates.
• Rack 90" H, 48" W, 36" deep. 3x3" 11 guage tubing weight 250 LBs..
• NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes

Tutorial Safety Squat bar 300 Lb set & Power Rack Description

total shipping weight about 570 Lbs, Please specify color of the weights you like. Or we will ship gray plates with the order.

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Heavy Duty Olympic Bench with 300 lb Weight Set (W/ Ultra light bar)

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Best Heavy Duty Olympic Bench with 300 lb Weight Set (W/ Ultra light bar) Details

• bench is a heavy duty 11 gauge steel construction flat to incline olympic bench with a 1,000 lb weight limit
• bench also has leg curl and leg extension
• olympic set is 300 lb with Grey plates (2x2.5, 4x5, 2x10, 2x25, 2x35, 2x45)and 7' bar & 2pc quick spring collars (300 lb total)
• NO shipping to Alaska, Hawaii, or APO/FPO addresses or PO Boxes

Tutorial Heavy Duty Olympic Bench with 300 lb Weight Set (W/ Ultra light bar) Description

Curbside Delivery provides delivery *** Phone Number Required*** * Delivery agent will call to schedule a delivery appointment.Please note the damage on the freight bill (If it is happen). This will aid in the return/ replacement process. * Merchandise cannot be delivered without a signature.It is not the driver's responsibility to bring freight into house, garage, etc. Drivers do not assist with un-packaging or set-up.We only ship to a street address in the continental United States only.A daytime contact phone number is required by the carrier in case there is a need to contact you for delivery. Your shipment may be delayed if no number is given.

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285 lbs x 2 x 10 - Ed Coan Bench Routine - Week 1 (BW at 210 lbs)

Well....I am not normally a big fan of structured programs, but I decided to free my mind and try the Ed Coan Bench Press Training Cycle - here's the link to the calculator: www.joeskopec.com It's a very simple program with relatively low volumes, which is what I like about it. I think simple works good for me. I will be benching every Wednesday (heavy day) and Saturday's (light/dynamic effort/speed day). Wednesday's consist of a warm up as follows: 135 lbs x 8 225 lbs x 5 325 lbs x 1 365 lbs x 1 This is more volume than I normally do for warm ups, but I want my body to get used to that for this cycle. Even when my work sets are under 300 lbs, as they were in week 1. That way I keep the feel of reasonably heavier weights during the whole cycle. After the warm up, it is simply 6 working sets: 2 Flat Bench, 2 Close-Grip, and 2 Inclines. No other warm ups are needed. Here's what the calculator spit out for me (400 lb max): Schedule Flat Bench Close-Grip Incline Week 1 285x2x10 250x2x10 235x2x10 Week 2 300x2x8 265x2x8 245x2x8 Week 3 315x2x8 275x2x8 260x2x8 Week 4 330x2x5 290x2x5 270x2x5 Week 5 345x2x5 305x2x5 280x2x5 Week 6 360x2x5 315x2x5 295x2x5 Week 7 375x2x3 330x2x3 305x2x3 Week 8 385x2x3 340x2x3 320x2x3 Week 9 400x2x2 355x2x2 330x2x2 Week 10 415x2x1 370x2x1 345x2x1 *I changed a few things. I skipped week 1 because I went lighter last week and I took out week 12 because I think it is unrealistic to go from 400 lbs to 445 in 12 weeks. I tried to round the weights up to the ...

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